Living with multiple sclerosis (MS) means adapting to constant change. As the disease progresses, it’s common to face physical and cognitive limitations that can make once-loved hobbies challenging or even impossible. While it’s tough to let go of the activities that once brought you joy, finding new hobbies tailored to your current abilities can be a rewarding way to reclaim that joy and maintain a sense of purpose. Here’s why it’s important—and how to get started.
Preserving Your Sense of Identity
Hobbies are more than just pastimes—they’re a part of who we are. Losing the ability to do something you love can feel like losing a piece of yourself. Finding new hobbies helps you stay connected to your identity while allowing room for growth. It’s not about replacing what you’ve lost, but discovering what’s still possible and fulfilling.
Maintaining Mental Health
The emotional toll of MS can be significant, especially when physical limitations disrupt your routine. New hobbies provide a much-needed distraction from the stress of living with MS. They encourage mindfulness, reduce anxiety, and create opportunities for happiness. Engaging in activities that bring you joy can also help combat depression, which is common among those with chronic illnesses.
Boosting Cognitive and Motor Skills
Many hobbies stimulate the brain and improve motor skills, helping you manage MS symptoms. For example, I’ve found that building Lego sets has been a fantastic hobby for improving the motor skills in my hands. The process of sorting, connecting, and following instructions challenges my brain while keeping my hands engaged in a productive and enjoyable way.
Shooting at the range has also become one of my go-to activities. It’s great for concentration and focus, requiring me to stay present and mindful in the moment. Reading is another favorite (lots more of that on this blog too), as it helps keep my mind fresh and sharp, providing both mental exercise and a welcome escape into different worlds and ideas.
Enhancing Physical Wellness
Certain hobbies can promote physical well-being without overexerting you. Gardening, yoga, swimming, or even adaptive sports can help you stay active in a way that feels comfortable and safe. Plus, physical hobbies often come with added benefits like improved mood and better sleep.
Creating New Social Connections
Hobbies often come with communities of like-minded people. Whether it’s joining a local art class, an online book club, or finding others who enjoy activities like building Lego or shooting, hobbies can introduce you to others who share your interests. These connections can be especially important when MS makes it harder to maintain a social life.
Tips for Finding New Hobbies with MS
1. Start with What You Love
Think about the aspects of your old hobbies you enjoyed most. If you loved hiking for the connection to nature, consider birdwatching or photography.
2. Embrace the Virtual World
Online options abound for hobbies that might not seem accessible at first. Virtual art classes, gaming communities, or online fitness programs can open new doors without requiring physical travel.
3. Try Something New
Be open to trying activities you’ve never considered before. You might discover a hidden talent or interest that sparks excitement.
4. Adapt Where Needed
Don’t hesitate to look for adaptive tools or resources. From modified gardening tools to accessible tech gadgets, there are many ways to make hobbies more MS-friendly.
5. Give Yourself Grace
It’s okay to feel frustrated or grieve the loss of previous abilities. Adjusting to new hobbies takes time, but remember—you’re not starting over; you’re evolving.
Embracing Change and Rediscovering the Fun
Finding new hobbies is about more than filling your time; it’s about rediscovering joy, purpose, and resilience in the face of MS. While the journey of letting go of old hobbies can be painful, it’s also an opportunity to explore new passions and reconnect with what makes life meaningful.
Take it one step at a time, and celebrate the small victories along the way. After all, adapting doesn’t mean giving up—it means thriving in a new way.
What hobbies have you tried as your MS journey has progressed? Share your experiences in the comments and inspire others to explore something new!
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